Your Joints Are Stiffening Right Now Here's What to Do

My father, a physician before me, had a saying, the human body doesn't wear out, it rusts out. And after 50 years in medicine, I can tell you, he was exactly right.

Stillness is what breaks us faster than time ever will.

After five decades in medicine, and years working with seniors, the pattern has been the same: people don’t decline because they get older. They decline because they stop moving. Mobility isn’t a luxury. It’s the foundation of strength, independence, and long-term health.

In this video, I break down what really happens when movement fades, why small daily habits matter more than any workout trend, and how ten minutes a day can change the trajectory of your health. Learn how an active lifestyle can improve blood circulation and prevent sarcopenia.

You don’t need to become an athlete.

You just need to keep moving.

Your body is built for motion. Honor it.

Watch the full episode below.