Are You Making This ONE Common Mistake in Your Heart Health?

In 2006, my heart was failing. My ejection fraction was 35% and the prognosis was grim. But here’s what I discovered: medicine wasn’t enough. Movement saved me.

This video isn’t about marathons, fancy equipment, or perfect routines. It’s about simple, consistent actions that anyone can take. Six-minute fast walks. Gentle strength training. Choosing to move even when it’s hard.

Healing isn’t passive. It’s active. It’s earned. Movement is life. Motion is medicine. And if you’ve been waiting for the perfect day to start, here’s your sign: start today.