Your Mind Is a Wild Horse: How to Train It Before It Throws You

Most people spend years training their bodies but almost no time training their minds. Yet your mind determines how you show up, how you heal, and how you handle the hardest moments of your life. In this video, I share what I learned in the ICU watching patients break mentally before they ever broke physically and the simple mental training that helped others heal stronger, faster, and deeper.

This is a practical guide to understanding your mind, recognizing the constant noise it creates, and learning how to redirect your attention with intention. You do not have to believe every story your mind tells you. You only need to learn how to guide it. Two minutes a day can change the entire trajectory of your emotional and physical health.

If you want a healthier, calmer, more grounded inner life, this is where it begins.