Spirit Transcends Religion Here's Why That Changes Everything

When I talk about spirit, some people tune out. They assume I’m talking about religion. I’m not.

In this video, I explore what spirituality really means and why it matters for healing and well-being. I’m not talking about religion. I’m talking about the deeper sense of connection that gives us belonging, awareness, and inner steadiness. Through mindfulness, presence, and simple practices, we can quiet the noise, reconnect to ourselves, and experience a deeper consciousness that transcends belief systems.

Spirit isn’t about doctrine or labels. It’s about connection. Belonging. Awe. Gratitude. The quiet sense that you’re part of something larger than yourself.

After decades in medicine and designing wellness programs, I saw something that surprised me. It wasn’t lectures or prescriptions that changed people most. It was shared humanity. Laughter. Singing. Silence. Presence.

Watch the full episode below.