The Best Time to Start Healing Was Yesterday The Next Best Time Is Now

Many people quietly believe they’ve missed their window. That healing is behind them. That change belongs to a younger version of themselves.

It's never too late to embrace a "healing era" and embark on a "self improvement journey".

After decades in medicine, I’ve watched people in their 70s, 80s, and 90s begin again: physically, emotionally, and spiritually. And when they did, something remarkable happened. Their bodies responded. Their minds adapted. Their spirits renewed.

Healing doesn’t require a perfect plan or a dramatic overhaul. It starts with willingness. One small step. One decision to care again.

Watch the full episode below.